Fiddlehead Greens With Garlic
Created by Bergy on May 3, 2012
- Servings: 3
- Prep Time: 10m
- Cook Time: 6m
- Recipe #5310
Ingredients
- 1 pound fresh fiddlehead greens, washed in cold water, drained, brown ends nipped of, brown paper like skin removed
- Salt and pepper to taste
- 3 cloves garlic, minced
- 2 tablespoon butter or extra virgin olive oil
- 2 tablespoons fresh parsley, chopped
How to Make
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Step 1: Season the cleaned fiddleheads with salt and pepper
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Step 2: Heat 1 tablespoon butter (or oil) in a large skillet, add galic and fiddleheads, have heat at medium high, Be careful that the butter doesn't burn, saute the greens for about 5 minutes, stirring them around.
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Step 3: Add remaining butter (oil) add parsley and continue cooking until the fiddleheads are tender, about 1 more minute
Nutritional Facts
- Serving Size: 1 (249.1 g)
- Calories 356.4
- Total Fat - 17.2 g
- Saturated Fat - 3.1 g
- Cholesterol - 104.3 mg
- Sodium - 123.1 mg
- Total Carbohydrate - 1.7 g
- Dietary Fiber - 0.2 g
- Sugars - 0.1 g
- Protein - 46.6 g
- Calcium - 40.6 mg
- Iron - 4 mg
- Vitamin C - 6.5 mg
- Thiamin - 0.1 mg