Fat Free Yogurt-Honey Dip (For Fruit)

5
Ingredients

5m
Prep Time

0m
Cook Time

5m
Ready In

Recipe: #5372

May 09, 2012

Categories: 5 Ingredients Or Less, 5-Minute Prep, Brunch, Game/Sports Day July 4th, Mothers Day, Fat Free, Heart Healthy, Low Fat, No Eggs, Special Diet - Weight Watchers etc., more

recipe by:
sweetcakes

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recipe by:
sweetcakes

"Combined with fresh fruit you have a fat-free summer treat!"

Original is 1 serving

Metric US

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Ingredients

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1 cup plain low-fat yogurt
2 to 3 tablespoons honey, more depending on you taste
2 tablespoons lime juice

1 teaspoon grated lime peel
1/8 to 1/4 teaspoon ground ginger

Nutritional

Serving Size: 1 (321.2 g)
Calories 298.8
Total Fat - 3.8 g
Saturated Fat - 2.5 g
Cholesterol - 14.7 mg
Sodium - 363.4 mg
Total Carbohydrate - 55.3 g
Dietary Fiber - 0.3 g
Sugars - 53.8 g
Protein - 13 g
Calcium - 453.8 mg
Iron - 0.4 mg
Vitamin C - 7.2 mg
Thiamin - 0.1 mg

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Step by Step Method

Step 1

In a small bowl, combine all ingredients. Serve with fresh fruit.

Step 2

Cover and refrigerate leftovers.

Tips

No special items needed.

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