Exoduster Stew

05m
Prep Time
35m
Cook Time
40m
Ready In

Recipe: #21126

September 29, 2015



"Exodusters were former slaves who migrated to Kansas after the war. Adapted from Prairie Home Cooking."

Original is 6 servings

Nutritional

  • Serving Size: 1 (527.5 g)
  • Calories 537
  • Total Fat - 30.5 g
  • Saturated Fat - 10.7 g
  • Cholesterol - 83.5 mg
  • Sodium - 1796.2 mg
  • Total Carbohydrate - 38.3 g
  • Dietary Fiber - 5.5 g
  • Sugars - 12.3 g
  • Protein - 26.4 g
  • Calcium - 63.6 mg
  • Iron - 9.2 mg
  • Vitamin C - 34.5 mg
  • Thiamin - 0.4 mg

Step by Step Method

Step 1

Bring beer and water to a boil in a large stockpot.

Step 2

Add sausage, turkey wings, green beans, and pepper.

Step 3

Reduce heat and simmer, covered, for 15 minutes.

Step 4

Add corn and cook, covered, for 8 minutes more, or until corn is tender. Add more pepper if desired.

Step 5

Remove meat and vegetables to a serving platter and spoon some of the liquid over them.

Step 6

Pass some melted butter at the table.

Tips


No special items needed.

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