English Fish Fingers ,(Sticks)
"This is a favorite in England they call them fish fingers they just said white fish"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (234.8 g)
- Calories 247.4
- Total Fat - 12.8 g
- Saturated Fat - 3.1 g
- Cholesterol - 253.2 mg
- Sodium - 403.4 mg
- Total Carbohydrate - 10.4 g
- Dietary Fiber - 1.7 g
- Sugars - 2.8 g
- Protein - 23.1 g
- Calcium - 61.8 mg
- Iron - 2 mg
- Vitamin C - 29.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat the oven to 425 degrees.
Step 2
Brush a nonstick baking tray with a little of the olive oil.
Step 3
Pour the beaten egg into a wide bowl.
Step 4
Put the breadcrumbs on a plate and mix in the mixed herbs, lemon zest, and a little salt and pepper.
Step 5
Dip each piece of fish first in the egg, then in the breadcrumbs, making sure it’s lightly coated in each and put on the prepared baking tray.
Step 6
Lightly drizzle the remaining olive oil over the top and cook in the oven for 15-18 minutes until golden.
Step 7
Meanwhile
Step 8
Mix the mayonnaise and lemon juice together in a small bowl.
Step 9
Serve the fish sticks with the lemon mayonnaise on the side
Tips
No special items needed.
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