English Fish Fingers ,(Sticks)

4
Servings
15m
Prep Time
15m
Cook Time
30m
Ready In

Recipe: #39594

September 27, 2022



"This is a favorite in England they call them fish fingers they just said white fish"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (234.8 g)
  • Calories 247.4
  • Total Fat - 12.8 g
  • Saturated Fat - 3.1 g
  • Cholesterol - 253.2 mg
  • Sodium - 403.4 mg
  • Total Carbohydrate - 10.4 g
  • Dietary Fiber - 1.7 g
  • Sugars - 2.8 g
  • Protein - 23.1 g
  • Calcium - 61.8 mg
  • Iron - 2 mg
  • Vitamin C - 29.2 mg
  • Thiamin - 0.1 mg

Step 1

Preheat the oven to 425 degrees.

Step 2

Brush a nonstick baking tray with a little of the olive oil.

Step 3

Pour the beaten egg into a wide bowl.

Step 4

Put the breadcrumbs on a plate and mix in the mixed herbs, lemon zest, and a little salt and pepper.

Step 5

Dip each piece of fish first in the egg, then in the breadcrumbs, making sure it’s lightly coated in each and put on the prepared baking tray.

Step 6

Lightly drizzle the remaining olive oil over the top and cook in the oven for 15-18 minutes until golden.

Step 7

Meanwhile

Step 8

Mix the mayonnaise and lemon juice together in a small bowl.

Step 9

Serve the fish sticks with the lemon mayonnaise on the side

Tips & Variations


No special items needed.

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