English Fish Fingers ,(Sticks)
"This is a favorite in England they call them fish fingers. They just said white fish."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (250.3 g)
- Calories 318.4
- Total Fat - 15.5 g
- Saturated Fat - 3.5 g
- Cholesterol - 253.2 mg
- Sodium - 525.9 mg
- Total Carbohydrate - 20.8 g
- Dietary Fiber - 2.3 g
- Sugars - 5 g
- Protein - 24.5 g
- Calcium - 74.4 mg
- Iron - 2.7 mg
- Vitamin C - 29.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat the oven to 425 degrees.
Step 2
Brush a nonstick baking tray with a little of the olive oil.
Step 3
Pour the beaten egg into a wide bowl.
Step 4
Put the breadcrumbs (I upped the amount per life is good recommendations )on a plate and mix in the mixed herbs, lemon zest, and a little salt and pepper.
Step 5
Dip each piece of fish first in the egg, then in the breadcrumbs, making sure it’s lightly coated in each and put on the prepared baking tray.
Step 6
Lightly drizzle the remaining olive oil over the top and cook in the oven for 15-18 minutes until golden.
Step 7
Meanwhile, mix the mayonnaise and lemon juice together in a small bowl.
Step 8
Serve the fish sticks with the lemon mayonnaise on the side.
Tips
No special items needed.
1 Reviews
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