English Fish Fingers ,(Sticks)
"This is a favorite in England they call them fish fingers they just said white fish"
- Serving Size: 1 (234.8 g)
- Calories 247.4
- Total Fat - 12.8 g
- Saturated Fat - 3.1 g
- Cholesterol - 253.2 mg
- Sodium - 403.4 mg
- Total Carbohydrate - 10.4 g
- Dietary Fiber - 1.7 g
- Sugars - 2.8 g
- Protein - 23.1 g
- Calcium - 61.8 mg
- Iron - 2 mg
- Vitamin C - 29.2 mg
- Thiamin - 0.1 mg
Preheat the oven to 425 degrees.
Brush a nonstick baking tray with a little of the olive oil.
Pour the beaten egg into a wide bowl.
Put the breadcrumbs on a plate and mix in the mixed herbs, lemon zest, and a little salt and pepper.
Dip each piece of fish first in the egg, then in the breadcrumbs, making sure it’s lightly coated in each and put on the prepared baking tray.
Lightly drizzle the remaining olive oil over the top and cook in the oven for 15-18 minutes until golden.
Mix the mayonnaise and lemon juice together in a small bowl.
Serve the fish sticks with the lemon mayonnaise on the side
Tips & Variations
No special items needed.