Egyptian Vegan Red Lentil Soup Shorbet Ads
Recipe: #40453
April 09, 2023
Categories: Beans, African, Middle Eastern, Vegan, Fresh Tomatoes, more
"Can add a drizzle of coconut milk on top I use cheapo rice cooker and it works for me, this is smooth soup so can use masher if you wish Can add red pepper flakes if you like spicy, to taste."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (416.3 g)
- Calories 241.3
- Total Fat - 4.3 g
- Saturated Fat - 0.6 g
- Cholesterol - 0.1 mg
- Sodium - 453.9 mg
- Total Carbohydrate - 38.1 g
- Dietary Fiber - 17.2 g
- Sugars - 5.2 g
- Protein - 13.8 g
- Calcium - 65.7 mg
- Iron - 4.4 mg
- Vitamin C - 11.4 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Get spices all together .
Step 2
In covered stockpot, heat oil.
Step 3
Add onions, carrots and tomato and stir until softened.
Step 4
Add garlic and tomato paste, don't burn.
Step 5
Add spices, they used more, season to taste.
Step 6
Add lentils, water and vegetable bouillon.
Step 7
Simmer on low, stirring occasionally so it doesn't burn until water is absorbed and everything is mushy about 40 minutes.
Step 8
Use immersion blender to make smooth.
Tips
- Immersion blender
0 Reviews
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