Egyptian Spicy Red Lentil And Rice Soup Recipe

"An easy pantry dish, you can use bouillon if you wish. I have a recipe for 7 spice mix here on zazz. They use Aleppo pepper or use red pepper flakes. Use them to your level of heat."

Original is 12 servings

Metric US

I've Tried It

Nutritional

Serving Size: 1 (279.7 g)
Calories 205.5
Total Fat - 4.1 g
Saturated Fat - 0.6 g
Cholesterol - 0 mg
Sodium - 114.2 mg
Total Carbohydrate - 33.3 g
Dietary Fiber - 10.9 g
Sugars - 1.8 g
Protein - 9.8 g
Calcium - 37.4 mg
Iron - 2.9 mg
Vitamin C - 12.6 mg
Thiamin - 0.3 mg

Step by Step Method

Step 1

Heat oil in large covered stock pot.

Step 2

Add onions cook until browned.

Step 3

Add garlic and spices, water, lentils and rice.

Step 4

Add herbs and cover and simmer for 30 minutes.

Step 5

At end stir in lemon juice.

Step 6

Season to taste.

Step 7

Serve with lemon wedges.

Egyptian Spicy Red Lentil And Rice Soup

Ingredients