Egyptian Spicy Red Lentil And Rice Soup
Created by dienia b on April 15, 2023
- Servings: 12
- Prep Time: 9m
- Cook Time: 30m
- Recipe #40499
Ingredients
- 3 tablespoons olive oil
- 1 cup onions, diced
- 1 clove garlic, smashed
- 2 teaspoons seven spice mix
- 10 cups water
- 14 ounces red lentils, (2 cups)
- 7 ounces dry white rice, (1 cup)
- 1 tablespoon dried parsley
- 1/2 teaspoon ground cumin, (they used 2 teaspoons)
- 1/2 teaspoon red pepper flakes, to taste
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 lemon, wedged
How to Make
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Step 1: Heat oil in large covered stock pot.
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Step 2: Add onions cook until browned.
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Step 3: Add garlic and spices, water, lentils and rice.
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Step 4: Add herbs and cover and simmer for 30 minutes.
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Step 5: At end stir in lemon juice.
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Step 6: Season to taste.
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Step 7: Serve with lemon wedges.
Nutritional Facts
- Serving Size: 1 (279.7 g)
- Calories 205.5
- Total Fat - 4.1 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 114.2 mg
- Total Carbohydrate - 33.3 g
- Dietary Fiber - 10.9 g
- Sugars - 1.8 g
- Protein - 9.8 g
- Calcium - 37.4 mg
- Iron - 2.9 mg
- Vitamin C - 12.6 mg
- Thiamin - 0.3 mg