Egyptian Black Eyed Pea Stew In Crockpot
"They use more spices, so you can if you wish. I have the recipe for 7 spice mix here on Zazz."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (324.5 g)
- Calories 410.7
- Total Fat - 36 g
- Saturated Fat - 2.6 g
- Cholesterol - 7.4 mg
- Sodium - 676.7 mg
- Total Carbohydrate - 11.7 g
- Dietary Fiber - 5 g
- Sugars - 2.8 g
- Protein - 17.3 g
- Calcium - 55.6 mg
- Iron - 2.4 mg
- Vitamin C - 5.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat oil in pan.
Step 2
Season beef to taste with the spices.
Step 3
Fry until browned.
Step 4
Add to Pam sprayed crockpot.
Step 5
Add onions and saute until brown.
Step 6
Add garlic and tomato paste, cook slightly.
Step 7
Add to crockpot.
Step 8
Swish broth in pan and pour into crockpot.
Step 9
Add peas and bay leaf.
Step 10
Cook on low for at least 6 hours until peas are cooked and meat is tender.
Step 11
Add water as needed.
Step 12
Stir occasionally.
Step 13
Season to taste.
Step 14
Remove bay leaf.
Tips
No special items needed.