Egyptian Black Eyed Pea Stew In Crockpot
Created by dienia b on April 15, 2023
- Servings: 8
- Prep Time: 15m
- Cook Time: 6h
- Recipe #40500
Ingredients
- 1 tablespoon oil
- 1 pound beef stew meat
- 1/2 teaspoon seven spice mix
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup onions, diced
- 2 cloves garlic, smashed
- 4 tablespoons tomato paste
- 6 cups beef broth
- 16 ounces dried black eyed peas
- 1 bay leaf
How to Make
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Step 1: Heat oil in pan.
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Step 2: Season beef to taste with the spices.
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Step 3: Fry until browned.
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Step 4: Add to Pam sprayed crockpot.
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Step 5: Add onions and saute until brown.
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Step 6: Add garlic and tomato paste, cook slightly.
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Step 7: Add to crockpot.
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Step 8: Swish broth in pan and pour into crockpot.
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Step 9: Add peas and bay leaf.
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Step 10: Cook on low for at least 6 hours until peas are cooked and meat is tender.
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Step 11: Add water as needed.
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Step 12: Stir occasionally.
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Step 13: Season to taste.
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Step 14: Remove bay leaf.
Nutritional Facts
- Serving Size: 1 (324.5 g)
- Calories 410.7
- Total Fat - 36 g
- Saturated Fat - 2.6 g
- Cholesterol - 7.4 mg
- Sodium - 676.7 mg
- Total Carbohydrate - 11.7 g
- Dietary Fiber - 5 g
- Sugars - 2.8 g
- Protein - 17.3 g
- Calcium - 55.6 mg
- Iron - 2.4 mg
- Vitamin C - 5.2 mg
- Thiamin - 0.1 mg