Egg Bake
Recipe: #17161
February 04, 2015
Categories: Breakfast, Casseroles, Pork Sausage, Eggs, Brunch, Oven Bake, Gluten-Free, Low Carbohydrate, Spicy, more
"One of my favorite breakfast casseroles. You can easily add other items to make it your own."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (116.9 g)
- Calories 154.8
- Total Fat - 10.1 g
- Saturated Fat - 3.8 g
- Cholesterol - 284.5 mg
- Sodium - 383.6 mg
- Total Carbohydrate - 2.9 g
- Dietary Fiber - 0.4 g
- Sugars - 1.7 g
- Protein - 12.6 g
- Calcium - 147.9 mg
- Iron - 1.4 mg
- Vitamin C - 6.5 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Preheat oven to 400 degrees
Step 2
In a small skillet, saute onion, green peppers and sausages until the veggies are soft and the sausages are browned.
Step 3
In a large bowl, break eggs and beat with cheese, jalapenos, milk and salt and pepper.
Step 4
Add cooked veggies and sausage to egg mixture.
Step 5
Pour into an 8x8 greased pan and bake for 20-30 minutes, or until eggs are set.
Step 6
Garnish with green onions if using.
Tips
No special items needed.
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