Easy Tasty Tacos
Recipe: #33333
September 14, 2019
Categories: Beans, Ground Beef, Mexican, Fathers Day, Game/Sports Day, July 4th, Labor Day, Beef Dinner, Mexican Dinner, Ground Beef Dinner, more
"This recipe takes some short cuts that allows the tacos to stay warm longer and speeds up loading them. This makes 10 tacos. The meat/bean mixture freezes well so you may make 5 tacos and freeze half"
Ingredients
Nutritional
- Serving Size: 1 (234.4 g)
- Calories 326.7
- Total Fat - 17.8 g
- Saturated Fat - 8.1 g
- Cholesterol - 61.1 mg
- Sodium - 637.3 mg
- Total Carbohydrate - 19.4 g
- Dietary Fiber - 3.3 g
- Sugars - 4.4 g
- Protein - 22.4 g
- Calcium - 285.3 mg
- Iron - 2.3 mg
- Vitamin C - 6.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Brown . the ground beef over medium heat (apprx 8 minutes)
Step 2
Add garlic & blend in for apprx 2 minutes
Step 3
Add refried beans to pan
Step 4
Mix well and continue heating the bean/meat mixture for apprx 15 minutes
Step 5
Meanwhile mix together the prepared letttuce, tomatoes & onions
Step 6
Warm the tostado shells
Step 7
Measure out the salsa & cheese
Step 8
Assemble the tacos
Step 9
First divide the bean/meat mixture to bottom of each taco shell
Step 10
Add the lettuce/ tomato/ onion mixture
Step 11
Then the sour cream
Step 12
Top with salsa & cheese
Step 13
Serve while still warm
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting the ground beef, make sure to pick a leaner option for a healthier meal.
- When selecting the salsa, pick a flavor that will complement the other ingredients.
- Substitute the ground beef with ground turkey for a leaner option. This substitution provides a healthier alternative without compromising the flavor of the tacos.
- Substitute the refried beans with black beans for a more nutrient dense option. This substitution offers more dietary fiber, protein, and other essential vitamins and minerals.
Veggie Tacos Substitute the ground beef with 1 can (540 ml) of black beans and 1 can (540 ml) of corn. Add 1 teaspoon of chili powder to the bean/corn mixture and heat for an additional 5 minutes. Follow the remaining instructions as listed.
Spanish Rice: Spanish Rice is a great side to serve with tacos. It is a delicious and flavorful rice dish made with tomatoes, onions, garlic, and spices. It is easy to make and pairs well with the flavors of the tacos. Plus, it adds a nice texture to the meal.
Black Beans: Black Beans are a great accompaniment to Spanish Rice. They are full of flavor and protein, making them a nutritious addition to any meal. They are also easy to prepare, requiring only a few ingredients and a few minutes of cooking time. They provide a nice contrast to the Spanish Rice and help to round out the meal.
FAQ
Q: How long do I cook the bean/meat mixture?
A: Approx. 15 minutes. Brown the ground beef over medium heat for 8 minutes, add garlic and blend in for 2 minutes, then add the refried beans and continue heating the mixture for 15 minutes.
Q: What other ingredients can I add to the bean/meat mixture?
A: You can add onions, bell peppers, jalapeños, diced tomatoes, chili powder, cumin, and oregano to the mixture.
0 Reviews
You'll Also Love
Fun facts:
Fun Fact 1: Tacos were first mentioned in a cookbook in 1831 and were popularized in Mexico by the silver miners of the 18th century.
Fun Fact 2: The taco is a favorite of many celebrities, including Beyoncé, who is said to enjoy tacos with her family on Taco Tuesday.