Easy Prosciutto Wrapped Fish

Prep Time
Cook Time
Ready In

"This is so quick and very tasty! The prosciutto gives the fish a wonderful flavor. This is a slight variation on an Ellie Krieger Healthy Appetite recipe."

Original is 2 servings


  • Serving Size: 1 (198.4 g)
  • Calories 215.1
  • Total Fat - 5.7 g
  • Saturated Fat - 1.7 g
  • Cholesterol - 86.7 mg
  • Sodium - 915.9 mg
  • Total Carbohydrate - 1.3 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Protein - 37.3 g
  • Calcium - 52.1 mg
  • Iron - 1.4 mg
  • Vitamin C - 0 mg
  • Thiamin - 0.7 mg

Step by Step Method

Step 1

Grind pepper over fish and wrap each piece in 2 slices of prosciutto - they will probably be slightly overlapping.

Step 2

Spray a large nonstick skillet with cooking spray. Heat to medium-high heat. Add fish fillets and cook for 3-4 minutes per side, until prosciutto is crisping and fish is starting to brown. You may need to turn the heat down to medium after a few minutes.

Step 3

Note: cooking time might need to be increased if using a thicker type of fish than tilapia.


  • Cooking spray

5 Reviews


What a great way to enjoy tilapia. I did add a bit of garlic and onion powder to this and served it up with cooked rice, this made for a fantastic dinner. Update: January 24 2020 I make this very often, I love the ease of this recipe. I enjoy this served atop a bed of lettuce with a light drizzle of Italian dressing.


review by:
(19 Apr 2017)


This is a very interesting and wonderful way to cook fish - although I used tilapia - I think it would be great for other mild fish - it adds so much flavor! Thanks for posting this keeper recipe!


review by:
(10 Jul 2015)


Seafood lover here - this recipe is to love, how can one not love super easy- super good! I did a generous grinding of black pepper- made as posted.The prosciutto added flavor making for one great tasting evening meal. Keeper.


review by:
(2 Jun 2015)


We enjoyed this but felt it needed some additional spice on the fish...this is so easy to prepare...made for FYC tag game...


review by:
(6 May 2015)


Made for the FF&F FYC Tag Game - We have a bounty of fish in Iceland & are always looking for new, easy-fix & tasty ways to cook it. I used cod, sprinkled it generously w/Lime Pepper & wrapped it in the prosciutto in less than 2-3 min. Keeping the prosciutto edges on 1 side of the fillets & starting the cooking on that side helps to seal the wrapping & make cooking the fillets a snap. The flavor of the fish is lovely. Thx for sharing your recipe w/us.


review by:
(14 Mar 2015)

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