Easy Prosciutto Wrapped Fish
Recipe: #17921
March 13, 2015
Categories: Italian, 5 Ingredients Or Less, 5-Minute Prep, Christmas, Mothers Day, New Years, Romantic Dinner, Sunday Dinner, Valentine's Day, Diabetic, Gluten-Free, High Fiber, High Protein, Low Carbohydrate, Low Cholesterol, Low Fat, Low Glycemic, No Eggs, Non-Dairy, Sugar-Free, Italian Dinner, more
"This is so quick and very tasty! The prosciutto gives the fish a wonderful flavor. This is a slight variation on an Ellie Krieger Healthy Appetite recipe."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (198.4 g)
- Calories 215.1
- Total Fat - 5.7 g
- Saturated Fat - 1.7 g
- Cholesterol - 86.7 mg
- Sodium - 915.9 mg
- Total Carbohydrate - 1.3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Protein - 37.3 g
- Calcium - 52.1 mg
- Iron - 1.4 mg
- Vitamin C - 0 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Grind pepper over fish and wrap each piece in 2 slices of prosciutto - they will probably be slightly overlapping.
Step 2
Spray a large nonstick skillet with cooking spray. Heat to medium-high heat. Add fish fillets and cook for 3-4 minutes per side, until prosciutto is crisping and fish is starting to brown. You may need to turn the heat down to medium after a few minutes.
Step 3
Note: cooking time might need to be increased if using a thicker type of fish than tilapia.
Tips
- Cooking spray
5 Reviews
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