Easy Prosciutto Wrapped Fish
Created by Maito on March 13, 2015
- Servings: 2
- Prep Time: 5m
- Cook Time: 8m
- Recipe #17921
Ingredients
- 2 fillets (10 ounces) tilapia fish (5 ounces each, or any other type of fish)
- Fresh ground black pepper
- 4 ounces prosciutto ham (four 1 ounce thin slices)
How to Make
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Step 1: Grind pepper over fish and wrap each piece in 2 slices of prosciutto - they will probably be slightly overlapping.
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Step 2: Spray a large nonstick skillet with cooking spray. Heat to medium-high heat. Add fish fillets and cook for 3-4 minutes per side, until prosciutto is crisping and fish is starting to brown. You may need to turn the heat down to medium after a few minutes.
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Step 3: Note: cooking time might need to be increased if using a thicker type of fish than tilapia.
Nutritional Facts
- Serving Size: 1 (198.4 g)
- Calories 215.1
- Total Fat - 5.7 g
- Saturated Fat - 1.7 g
- Cholesterol - 86.7 mg
- Sodium - 915.9 mg
- Total Carbohydrate - 1.3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Protein - 37.3 g
- Calcium - 52.1 mg
- Iron - 1.4 mg
- Vitamin C - 0 mg
- Thiamin - 0.7 mg