Easy Italian White Bean Dip
Recipe: #34079
January 15, 2020
"I got this recipe at my Weight Watchers meeting and adjusted it a little to my taste!"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (101.7 g)
- Calories 47.9
- Total Fat - 1 g
- Saturated Fat - 0.4 g
- Cholesterol - 1.3 mg
- Sodium - 99.2 mg
- Total Carbohydrate - 8.3 g
- Dietary Fiber - 2.5 g
- Sugars - 3 g
- Protein - 2.7 g
- Calcium - 47.2 mg
- Iron - 0.9 mg
- Vitamin C - 12.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a large measuring cup, or the container of a stick blender, blend together until smooth, the beans, lemon juice, zest, water, Italian seasoning, and salt.
Step 2
Mound onto serving dish, stir in the pesto and most of the chopped tomato, reserving a little for garnish.
Step 3
Chill for at least 30 minutes. (Cook time is actually chill time)
Step 4
To serve, let come back to room temperature and sprinkle with reserved tomato and chives.
Step 5
Can be served with crackers or crudités. 1 WW point per serving (blue & green).
Tips
- Blender
0 Reviews
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