Back to Recipe

Dusted Sole -Deeeeeeeelish

Here's how you make Dusted Sole -Deeeeeeeelish
Pause Continue Reading
  • Servings: 5
  • Prep: 5m
  • Cook: 20m
  • The following recipe serves 5 people.

Ingredients

The ingredients are:
  • 1 1/2 pound sole fish (fillets)
  • 1/3 cup all-purpose flour (brown rice flour for gluten free)
  • 1/3 cup grated Parmesan cheese (jarred)
  • 1 tablespoon dried basil
  • 1 teaspoon onion powder
  • 1 teaspoon mustard powder
  • 1/2 teaspoon seasoned salt
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Place the flour, parmesan cheese, basil, onion powder, mustard powder, and seasoned salt in a large plastic bag and shake to mix.

  • Step 2: Add the fish fillets and shake to coat.

  • Step 3: Place the coated fish fillets on a parchment paper lined baking sheet and cook in a 375 degree Fahrenheit oven for 15 to 20 minutes or until fish flakes easily when poked with a fork.

  • Step 4: Enjoy!


We hope you enjoy this recipe!

This page is built for your convenience in the kitchen.

If you want helpful tools, tips and recipes from our community of real cooks, please consider signing up.

Oh... And one more thing... We also have some pretty wild forums.