Date Shake
2
Servings
Servings
20m PT20M
Prep Time
Prep Time
0m PT0M
Cook Time
Cook Time
20m
Ready In
Ready In
Recipe: #23667
May 04, 2016
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Original recipe yields 2 servings
Ingredients
Nutritional
- Serving Size: 1 (143.6 g)
- Calories 267.6
- Total Fat - 13.3 g
- Saturated Fat - 3.1 g
- Cholesterol - 14.5 mg
- Sodium - 29.8 mg
- Total Carbohydrate - 37.4 g
- Dietary Fiber - 4.2 g
- Sugars - 30.7 g
- Protein - 4.3 g
- Calcium - 72.7 mg
- Iron - 0.8 mg
- Vitamin C - 0.5 mg
- Thiamin - 0.1 mg
Step 1
Combine dates and water soak 10 minutes.
Step 2
Combine cooled date's and water in blender; blend.
Step 3
Add rest of stuff in blender blend until smooth.
Tips & Variations
No special items needed.