Date Shake Recipe

Nutritional

Serving Size: 1 (143.6 g)

Calories 267.6

Total Fat - 13.3 g

Saturated Fat - 3.1 g

Cholesterol - 14.5 mg

Sodium - 29.8 mg

Total Carbohydrate - 37.4 g

Dietary Fiber - 4.2 g

Sugars - 30.7 g

Protein - 4.3 g

Calcium - 72.7 mg

Iron - 0.8 mg

Vitamin C - 0.5 mg

Thiamin - 0.1 mg

Step by Step Method

Step 1

Combine dates and water soak 10 minutes.

Step 2

Combine cooled date's and water in blender; blend.

Step 3

Add rest of stuff in blender blend until smooth.

Tips

No special items needed.

Dee, this is SO GOOD! A lot like I remember from Palm Desert, maybe even better. I'm not a fan of walnuts, but the toasted walnuts in this really kicked it up. Delicious! I went ahead and ground everything except the ice cream and ice the first time around, making a nice and smooth base. Then added the frozen stuff. But girlfriend, this is NOT two servings! I made 3/4 recipe, but wished I had made the whole thing just for me. LOL. Thanks for sharing a treat that really takes me back to my youth!