Date Shake
Created by dienia b on May 4, 2016
- Servings: 2
- Prep Time: 20m
- Cook Time: 0m
- Recipe #23667
Ingredients
- 1/4 cup walnuts (chopped, toasted)
- 1/2 cup dates, chopped
- 1/2 cup water (boiling)
- Cinnamon, pinch
- Salt, pinch
- 1 cup vanilla ice cream
- 1 cup ice
How to Make
-
Step 1: Combine dates and water soak 10 minutes.
-
Step 2: Combine cooled date's and water in blender; blend.
-
Step 3: Add rest of stuff in blender blend until smooth.
Nutritional Facts
- Serving Size: 1 (143.6 g)
- Calories 267.6
- Total Fat - 13.3 g
- Saturated Fat - 3.1 g
- Cholesterol - 14.5 mg
- Sodium - 29.8 mg
- Total Carbohydrate - 37.4 g
- Dietary Fiber - 4.2 g
- Sugars - 30.7 g
- Protein - 4.3 g
- Calcium - 72.7 mg
- Iron - 0.8 mg
- Vitamin C - 0.5 mg
- Thiamin - 0.1 mg