Curried Cod
Recipe: #16170
November 28, 2014
Categories: Curries, Cod Fathers Day, Game/Sports Day, Sunday Dinner, High Protein, Spicy, more
"I like serving this dish on individual earth-wear or ramekins."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (416 g)
- Calories 512
- Total Fat - 25.4 g
- Saturated Fat - 12.2 g
- Cholesterol - 170.9 mg
- Sodium - 329 mg
- Total Carbohydrate - 25.3 g
- Dietary Fiber - 3.9 g
- Sugars - 8.8 g
- Protein - 44.7 g
- Calcium - 200.7 mg
- Iron - 3.6 mg
- Vitamin C - 21.8 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Boil the potatoes in salted water until they are barely cooked.(Al dente)
Step 2
Meanwhile melt butter in a pan, and cook diced fish until just cooked through. Remove fish, and set aside.
Step 3
Add the onions , red peppers, peas and potatoes to the pan, and cook until tender.
Step 4
On a sauce pan melt the rest of the butter over medium-low heat.Whisk in flour and curry powder and cook 3 minutes.Whisk in milk and bring to boil, stirring.Reduce heat; keep stirring while simmering until thick enough to coat back of spoon.Turn off the heat, add parsley and lemon, mix well. Adjust seasoning.Add eggs, stirring well.
Step 5
Place fish on a baking dish, cover with the vegetables and mix gently. Pour ovr the sauce and bake for 10 minutes at 200 F.
Tips
No special items needed.
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