Cubano Marinade
Recipe: #10977
November 04, 2013
Categories: Onions, Cuban, Fat Free, Gluten-Free, Heart Healthy, Kosher, Low Calorie Low Carbohydrate, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, Marinades and Brines, more
"A citrusy marinade for chicken, pork or fish."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (238.7 g)
- Calories 64.8
- Total Fat - 0.6 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 297.5 mg
- Total Carbohydrate - 15.1 g
- Dietary Fiber - 2.2 g
- Sugars - 7.5 g
- Protein - 2 g
- Calcium - 55 mg
- Iron - 1.1 mg
- Vitamin C - 53.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Put onion, garlic, orange juice, lime juice, lemon juice and water in a blender. Set blender on “liquify” setting and process until smooth.
Step 2
Add remaining ingredients to blender. Process for one minute more.
Step 3
Marinate meat (chicken or pork) for at least one hour in mixture. It is better to marinate meats overnight. Marinate fish for no longer than 20 minutes, or it will toughen.
Step 4
Brush meat frequently with the sauce while cooking.
Tips
No special items needed.
1 Reviews
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