Crockpot Cowboy Stew
"From box of clipping if you have a newer slow cooker you may be able to cook on low for 6 hours . This was an older recipe and the crock pots seemed to cook slower"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (484.4 g)
- Calories 633
- Total Fat - 48.8 g
- Saturated Fat - 7.4 g
- Cholesterol - 26.2 mg
- Sodium - 540.2 mg
- Total Carbohydrate - 43.3 g
- Dietary Fiber - 7.8 g
- Sugars - 12 g
- Protein - 9.7 g
- Calcium - 73.7 mg
- Iron - 2.3 mg
- Vitamin C - 20 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Dredge meat in flour and brown in oil
Step 2
Put in crock pot
Step 3
With coffee ,water ,molasses ,Worcestershire sauce and seasoning
Step 4
Cook on high for 4 hours then add vegetables
Step 5
Cook another 2 hours
Step 6
Last hour mix a slurry of flour and water and cook until thickened and vegetables tender
Step 7
Add butter
Tips
No special items needed.