Crockpot Cowboy Stew
Created by dienia b on August 7, 2020
- Servings: 8
- Prep Time: 9m
- Cook Time: 6h
- Recipe #35427
Ingredients
- 2 pounds beef stew meat
- 3 tablespoons flour
- 1 tablespoons oil
- 1 1/2 cups coffee,cold
- 2 tablespoons molasses
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoons worcestershire sauce
- 1/2 teaspoon oregano
- 1/3 teaspoons red pepper flakes
- 5 carrots,chopped
- 2 cups onions,chopped
- 2 pounds potatoes,chopped
- 2 cups water
- 3 tablespoons butter
- 3 tablespoons flour
- 3 tablespoons water
How to Make
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Step 1: Dredge meat in flour and brown in oil
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Step 2: Put in crock pot
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Step 3: With coffee ,water ,molasses ,Worcestershire sauce and seasoning
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Step 4: Cook on high for 4 hours then add vegetables
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Step 5: Cook another 2 hours
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Step 6: Last hour mix a slurry of flour and water and cook until thickened and vegetables tender
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Step 7: Add butter
Nutritional Facts
- Serving Size: 1 (484.4 g)
- Calories 633
- Total Fat - 48.8 g
- Saturated Fat - 7.4 g
- Cholesterol - 26.2 mg
- Sodium - 540.2 mg
- Total Carbohydrate - 43.3 g
- Dietary Fiber - 7.8 g
- Sugars - 12 g
- Protein - 9.7 g
- Calcium - 73.7 mg
- Iron - 2.3 mg
- Vitamin C - 20 mg
- Thiamin - 0.2 mg