Crispy Seasoned Oven Fries
Recipe: #8881
April 04, 2013
"Ordering and eating fries at a restaurant could total up to 400 calories and 20 grams of fat, this recipe will cut the calories well below half and these are fat-free!"
Original recipe yields 3 servings
Ingredients
Nutritional
- Serving Size: 1 (65.7 g)
- Calories 167
- Total Fat - 0.9 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 236.3 mg
- Total Carbohydrate - 40.9 g
- Dietary Fiber - 1 g
- Sugars - 35.1 g
- Protein - 0.9 g
- Calcium - 21.3 mg
- Iron - 1.1 mg
- Vitamin C - 17.4 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Heat oven to 400°.
Step 2
Slice potatoes in half lengthwise, then cut each half into 1/4- to 1/2-inch-thick fries; pat dry with a paper towel.
Step 3
In a bowl, combine breadcrumbs with spices.
Step 4
In another bowl, whisk egg whites until foamy, about 1 minute; add fries to coat. Toss fries in spice mixture until evenly coated.
Step 5
Coat a baking sheet with cooking spray; arrange fries on sheet with space in between; spritz fries with cooking spray.
Step 6
Bake, turning once, until fries are golden and crispy, about 20 minutes.
Tips & Variations
No special items needed.
Related
