Crispy Seasoned Oven Fries

Prep Time
Cook Time
Ready In

"Ordering and eating fries at a restaurant could total up to 400 calories and 20 grams of fat, this recipe will cut the calories well below half and these are fat-free!"

Original is 3 servings


  • Serving Size: 1 (65.7 g)
  • Calories 167
  • Total Fat - 0.9 g
  • Saturated Fat - 0.1 g
  • Cholesterol - 0 mg
  • Sodium - 236.3 mg
  • Total Carbohydrate - 40.9 g
  • Dietary Fiber - 1 g
  • Sugars - 35.1 g
  • Protein - 0.9 g
  • Calcium - 21.3 mg
  • Iron - 1.1 mg
  • Vitamin C - 17.4 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

Heat oven to 400°.

Step 2

Slice potatoes in half lengthwise, then cut each half into 1/4- to 1/2-inch-thick fries; pat dry with a paper towel.

Step 3

In a bowl, combine breadcrumbs with spices.

Step 4

In another bowl, whisk egg whites until foamy, about 1 minute; add fries to coat. Toss fries in spice mixture until evenly coated.

Step 5

Coat a baking sheet with cooking spray; arrange fries on sheet with space in between; spritz fries with cooking spray.

Step 6

Bake, turning once, until fries are golden and crispy, about 20 minutes.


No special items needed.

3 Reviews


I left off the oregano but otherwise made the same. They were crispy when I took them out of the oven. I left them in about 8 mins longer and they were so yummy and done just right!


review by:
(27 Feb 2021)


These are easy to make and healthier than regular fries. Great flavor in the seasoning and went well with our turkey burgers. Will be making these again.


review by:
(19 Oct 2013)


Fries are always good but these were extra special. Crisp, tasted great and easy to make. I will make these again!


review by:
(12 Apr 2013)

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