Step 1: Heat oven to 400°.
Step 2: Slice potatoes in half lengthwise, then cut each half into 1/4- to 1/2-inch-thick fries; pat dry with a paper towel.
Step 3: In a bowl, combine breadcrumbs with spices.
Step 4: In another bowl, whisk egg whites until foamy, about 1 minute; add fries to coat. Toss fries in spice mixture until evenly coated.
Step 5: Coat a baking sheet with cooking spray; arrange fries on sheet with space in between; spritz fries with cooking spray.
Step 6: Bake, turning once, until fries are golden and crispy, about 20 minutes.
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