Crispy Breaded Pork Chops (Baked)
Recipe: #16542
January 03, 2015
Categories: Chops, Sunday Dinner, Oven Bake, High Protein, Non-Dairy, more
"Unless you purchase organic grass-fed pork, sadly the pork sold at most large supermarket chains are dry and tasteless, this recipe seems to make thick-cut pork chops come to life!"
Ingredients
Nutritional
- Serving Size: 1 (107.5 g)
- Calories 236.8
- Total Fat - 11.4 g
- Saturated Fat - 4.2 g
- Cholesterol - 176.7 mg
- Sodium - 712.6 mg
- Total Carbohydrate - 18.3 g
- Dietary Fiber - 0.8 g
- Sugars - 0.8 g
- Protein - 14.2 g
- Calcium - 126.2 mg
- Iron - 1.7 mg
- Vitamin C - 3.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat the oven to 375°. Season pork chops with seasoning salt and pepper using as much as you want; set aside.
Step 2
Prepare three shallow bowls (or cake pans).
Step 3
One bowl: mix together panko crumbs, Parmesan, parsley, and 1/2 teaspoon seasoning salt.
Step 4
Second bowl: add flour.
Step 5
Third bowl: add the eggs.
Step 6
Heat some olive oil in a skillet over medium high to high heat.
Step 7
Dredge pork chops first in the flour, then the egg, and lastly in the panko mixture, making sure to coat the meat evenly.
Step 8
Add pork chops to the skillet and allow to cook until golden brown and crispy on each side, about 2 minutes per side.
Step 9
Transfer the chops to baking sheet that's been lightly sprayed with non-stick cooking spray.
Step 10
Bake pork chops uncovered, until they reach the internal temperature of 140°, approximately 20-22 minutes (NOTE: the temperature of the baked chops will rise about 5 degrees when removed from the oven, they say 145 is best, I pull mine out at 140°, you can cook then for how long your want).
Tips
No special items needed.