Crisp Fish Fillets With Potato Coating
"A few years ago Baby Kato, a fellow member of a recipe site, published a recipe for crusty baked chicken using instant mashed potato and I thought Mmm that would be great on fish. So I thank Baby Kato for inspiring me to make this recipe. I am sure that you will love it. Use any favorite firm white fleshed fish. I like to serve the fish with a wedge of lemon and some tartare sauce"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (201.1 g)
- Calories 312
- Total Fat - 17.6 g
- Saturated Fat - 3.7 g
- Cholesterol - 145.6 mg
- Sodium - 141.1 mg
- Total Carbohydrate - 6.6 g
- Dietary Fiber - 1.1 g
- Sugars - 0.5 g
- Protein - 30.3 g
- Calcium - 28.4 mg
- Iron - 1.4 mg
- Vitamin C - 3.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Mix together the potato flakes, garlic, thyme, oregano, salt and peppper
Step 2
Dip the fish in the beaten egg and coat well with the potato flakes
Step 3
Heat the oil in a skillet over medium heat, fry the fish until golden on both sides
Tips
No special items needed.
2 Reviews
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