Crisp Fish Fillets With Potato Coating

4
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"A few years ago Baby Kato, a fellow member of a recipe site, published a recipe for crusty baked chicken using instant mashed potato and I thought Mmm that would be great on fish. So I thank Baby Kato for inspiring me to make this recipe. I am sure that you will love it. Use any favorite firm white fleshed fish. I like to serve the fish with a wedge of lemon and some tartare sauce"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (201.1 g)
  • Calories 312
  • Total Fat - 17.6 g
  • Saturated Fat - 3.7 g
  • Cholesterol - 145.6 mg
  • Sodium - 141.1 mg
  • Total Carbohydrate - 6.6 g
  • Dietary Fiber - 1.1 g
  • Sugars - 0.5 g
  • Protein - 30.3 g
  • Calcium - 28.4 mg
  • Iron - 1.4 mg
  • Vitamin C - 3.8 mg
  • Thiamin - 0.1 mg

Step 1

Mix together the potato flakes, garlic, thyme, oregano, salt and peppper

Step 2

Dip the fish in the beaten egg and coat well with the potato flakes

Step 3

Heat the oil in a skillet over medium heat, fry the fish until golden on both sides

Tips & Variations


No special items needed.

Related

Tis

So easy and so simple and so delicious. I used flathead tails, and made this for Good Friday dinner, and it was really enjoyed by all. We had a GF guest who loved this! I don't cook fish much, but now I know of this recipe I will be sure to make this again. It doesn't get any easier or tastier than this. Thanks Bergy.

review by:
(14 Apr 2017)

QueenBea

Oh my goodness this is so good!!! I really enjoyed this and will be making this often. Thanks for sharing this lovely recipe here with us. Made for the Alphabet Soup Recipe Tag Game.

review by:
(28 Nov 2012)