Creole Tomato Soup (Lowfat)

14
Ingredients

10m
Prep Time

20m
Cook Time

30m
Ready In

"A flavorful lowfat soup for a light lunch or supper."

Original is 4 servings

Metric US

I've Tried It

Nutritional

Serving Size: 1 (410.8 g)
Calories 84.3
Total Fat - 1.3 g
Saturated Fat - 0.2 g
Cholesterol - 0 mg
Sodium - 478.5 mg
Total Carbohydrate - 17.3 g
Dietary Fiber - 4.2 g
Sugars - 10.3 g
Protein - 3.6 g
Calcium - 54.2 mg
Iron - 1.7 mg
Vitamin C - 63.8 mg
Thiamin - 0.1 mg

Step 1

In a Dutch Oven over medium heat, melt butter.

Step 2

Add green pepper, onion, garlic and 3 tablespoons of the broth. Cook, stirring, until onion is soft (about 4-5 minutes). If liquid begins to evaporate, add a little more broth.

Step 3

Add all remaining ingredients and rest of the broth. Cover and bring to a boil. Lower heat and simmer for at least 15 minutes, or until green pepper is tender and flavors are well blended.