Creole Beef
"serve over rice"
Original is 6-8 servings
Ingredients
Nutritional
- Serving Size: 1 (387.2 g)
- Calories 545.5
- Total Fat - 36 g
- Saturated Fat - 12.6 g
- Cholesterol - 170.1 mg
- Sodium - 152.9 mg
- Total Carbohydrate - 6.3 g
- Dietary Fiber - 2.1 g
- Sugars - 2.9 g
- Protein - 47.6 g
- Calcium - 82.1 mg
- Iron - 4.2 mg
- Vitamin C - 31.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Cut beef into 1-inch cubes. Saute in oil until well browned.
Step 2
Add celery and green pepper and cook over medium heat for 20 minutes.
Step 3
Add parsley, oregano, garlic powder, basil and chili powder. Cook 15 minutes over low heat, stirring often.
Step 4
Add tomatoes and water. Cover and simmer 1 hour or until meat is tender. Remove cover during the last 10 minutes or so to allow the sauce to thicken.
Tips
No special items needed.
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