Creamed Cauliflower
Recipe: #709
October 17, 2011
Categories: Side Dishes, Cauliflower, Sunday Dinner, Gluten-Free, Low Carbohydrate, No Eggs, Vegetarian, Vegetarian Dinner, more
"A few years ago I had met Chef Cat Cora in Orlando at Epcot during their Food and Wine Festival. I got to meet Chef Cora and had a great chat with her. She gave me one recipe of hers to try out and this is it. I didn't realize how petite of a thing she was and so pleasant to talk to. Was a great experience"
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (153.8 g)
- Calories 50.4
- Total Fat - 1.3 g
- Saturated Fat - 0.6 g
- Cholesterol - 2.5 mg
- Sodium - 76.6 mg
- Total Carbohydrate - 7.9 g
- Dietary Fiber - 3 g
- Sugars - 3.3 g
- Protein - 3.7 g
- Calcium - 72.9 mg
- Iron - 1.2 mg
- Vitamin C - 67.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
While a large saucepan is coming to a boil, cut up the cauliflower into florets
Step 2
Add cauliflower to boiling water and bring back to a boil. Then lower heat to medium and simmer for about 15 minutes or until tender then drain
Step 3
Put all ingredients in a food processor until blended. Start with 1/4 of the milk. Some cauliflowers are larger than others. If it is too thick you can add a bit more milk up to the 1/2 cup
Step 4
Then serve and enjoy
Tips
No special items needed.
1 Reviews
You'll Also Love
