Crab & Corn Salad
Recipe: #31584
March 09, 2019
"From our Saturday newspaper The Weekend West. Times are estimated."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (219.7 g)
- Calories 169.3
- Total Fat - 6.2 g
- Saturated Fat - 0.9 g
- Cholesterol - 0.6 mg
- Sodium - 121.9 mg
- Total Carbohydrate - 27.6 g
- Dietary Fiber - 4.3 g
- Sugars - 2.4 g
- Protein - 4.8 g
- Calcium - 39.4 mg
- Iron - 1.7 mg
- Vitamin C - 7.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Put corn, paprika, cumin and lime juice in a blender and puree until smooth and then season, to taste.
Step 2
Toss crab meat, carrot, onion, garlic, watercress, dill and pine nuts in a large bowl and season with salt.
Step 3
Spread corn mixture on plates, top with crab mixture, then drizzle with oil.
Tips
No special items needed.
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