Crab Burger (WW)
"8 point plus/serving. Recipe source: WW weekly"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (356.4 g)
- Calories 577.1
- Total Fat - 26.1 g
- Saturated Fat - 7.6 g
- Cholesterol - 164.8 mg
- Sodium - 1217.7 mg
- Total Carbohydrate - 58.6 g
- Dietary Fiber - 1.6 g
- Sugars - 21.8 g
- Protein - 29.8 g
- Calcium - 342.1 mg
- Iron - 3.3 mg
- Vitamin C - 16.3 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 400 degrees F.
Step 2
Line a cookie sheet with parchment paper.
Step 3
In a bowl combine the first 9 ingredients (crabmeat - cayenne).
Step 4
Scoop about 1/2 cup of the mixture and form into a 3/4 inch patty, repeat with remaining mixture until you make six patties. Spray tops of patties with Pam and place on prepared pan, sprayed side down, spray other side.
Step 5
Bake for 10 minutes and flip and bake another 10 minutes or until done.
Step 6
Serve burgers on English muffin topped with 1 tablespoon guacomole and lettuce and tomato.
Tips
No special items needed.
2 Reviews
You'll Also Love
