Cornish Hens With Spicy Orange Sauce
Recipe: #38162
February 07, 2022
Categories: 5 Ingredients Or Less, Oven Roast Gluten-Free, High Protein, No Eggs, Non-Dairy, more
"Made this last night and it was very delicious."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (995.4 g)
- Calories 898
- Total Fat - 18.9 g
- Saturated Fat - 4.8 g
- Cholesterol - 2177.3 mg
- Sodium - 1854 mg
- Total Carbohydrate - 10 g
- Dietary Fiber - 1.8 g
- Sugars - 6.6 g
- Protein - 162.1 g
- Calcium - 133.3 mg
- Iron - 22.8 mg
- Vitamin C - 64.8 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 350° F. Place cleaned cornish hens in a baking dish that has been sprayed with non-stick cooking spray.
Step 2
Sprinkle with salt and black pepper.
Step 3
Cover with foil and bake for 1 hour in preheated 350° F oven.
Step 4
Put orange marmalade, cayenne pepper, soy sauce and garlic powder in a microwave-safe bowl and heat 1 minute. Stir.
Step 5
Remove foil from hens and spoon the marmalade sauce over them and continue to roast for 1 more hour uncovered.
Step 6
Remove from oven and let rest for 10 minutes. They will be fall-off-the-bone delicious!
Step 7
Serve and enjoy.
Tips
No special items needed.
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