Cornish Hens With Spicy Orange Sauce

2
Servings
15m
Prep Time
2h
Cook Time
2h 15m
Ready In


"Made this last night and it was very delicious."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (995.4 g)
  • Calories 898
  • Total Fat - 18.9 g
  • Saturated Fat - 4.8 g
  • Cholesterol - 2177.3 mg
  • Sodium - 1854 mg
  • Total Carbohydrate - 10 g
  • Dietary Fiber - 1.8 g
  • Sugars - 6.6 g
  • Protein - 162.1 g
  • Calcium - 133.3 mg
  • Iron - 22.8 mg
  • Vitamin C - 64.8 mg
  • Thiamin - 0.3 mg

Step 1

Preheat oven to 350° F. Place cleaned cornish hens in a baking dish that has been sprayed with non-stick cooking spray.

Step 2

Sprinkle with salt and black pepper.

Step 3

Cover with foil and bake for 1 hour in preheated 350° F oven.

Step 4

Put orange marmalade, cayenne pepper, soy sauce and garlic powder in a microwave-safe bowl and heat 1 minute. Stir.

Step 5

Remove foil from hens and spoon the marmalade sauce over them and continue to roast for 1 more hour uncovered.

Step 6

Remove from oven and let rest for 10 minutes. They will be fall-off-the-bone delicious!

Step 7

Serve and enjoy.

Tips & Variations


No special items needed.

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