Step 1: Preheat oven to 350° F. Place cleaned cornish hens in a baking dish that has been sprayed with non-stick cooking spray.
Step 2: Sprinkle with salt and black pepper.
Step 3: Cover with foil and bake for 1 hour in preheated 350° F oven.
Step 4: Put orange marmalade, cayenne pepper, soy sauce and garlic powder in a microwave-safe bowl and heat 1 minute. Stir.
Step 5: Remove foil from hens and spoon the marmalade sauce over them and continue to roast for 1 more hour uncovered.
Step 6: Remove from oven and let rest for 10 minutes. They will be fall-off-the-bone delicious!
Step 7: Serve and enjoy.
This page is built for your convenience in the kitchen.
If you want helpful tools, tips and recipes from our community of real cooks, please consider signing up.
Oh... And one more thing... We also have some pretty wild forums.