Corn Frittata
"The original recipe calls for 1 cup of cheese."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (376.3 g)
- Calories 393.1
- Total Fat - 15.5 g
- Saturated Fat - 5 g
- Cholesterol - 321 mg
- Sodium - 669.4 mg
- Total Carbohydrate - 44.6 g
- Dietary Fiber - 6.7 g
- Sugars - 2.1 g
- Protein - 22.2 g
- Calcium - 249.5 mg
- Iron - 3.1 mg
- Vitamin C - 11.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat oil in skillet.
Step 2
Add onion and sauté over moderate heat till onion is lightly browned.
Step 3
In mixing bowl, beat eggs well with milk.
Step 4
Add remaining ingredients, including sautéd onion, and mix well.
Step 5
Divide mixture into 2 parts at this point. Then go through the following steps twice, so that you will end up with two frittatas, which you can cut in half for 4 servings.
Step 6
In large (8"-10") skillet, heat just enough oil to coat bottom, and let it get hot over moderate heat. Test with a drop of batter until it sizzles. Pour in frittata and smooth out quickly with wide spatula.
Step 7
Turn to medium-low heat, cover and fry until bottom is nicely browned and top is fairly soft.
Step 8
Tipping skillet, slide pie out onto a flat plate. Hold plate on bottom and invert skillet over plate. Quickly turn skillet right side up again, return to heat, and remove plate.
Step 9
Fry uncovered until second side is nicely browned. Each side will take about 5-15 minutes.
Step 10
Cut in wedges and serve.
Tips
- Plate to fit skillet
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