Cod With Mustard-Soy Sauce & Tomatoes
Recipe: #21709
November 11, 2015
Categories: Cod, Scandinavian, Oven Bake, Gluten-Free, High Protein, Low Fat, No Eggs, Non-Dairy, Fresh Tomatoes, more
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Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (517.4 g)
- Calories 375.6
- Total Fat - 22.8 g
- Saturated Fat - 3.8 g
- Cholesterol - 74.8 mg
- Sodium - 2215.4 mg
- Total Carbohydrate - 16.6 g
- Dietary Fiber - 5 g
- Sugars - 9.5 g
- Protein - 28.2 g
- Calcium - 58 mg
- Iron - 1.9 mg
- Vitamin C - 47 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat the oven to 425 degrees.
Step 2
Cut the tomatoes into thin slices then core.
Step 3
Put two piles of tomato slices in overlapping fashion side by side in a baking dish
Step 4
And season with black pepper.
Step 5
Mix the mustard with soy sauce and two tablespoons of olive oil.
Step 6
Pour a few spoonfuls of the sauce over the tomatoes.
Step 7
Place the fillets on the tomatoes and spoon over the remaining sauce.
Step 8
Bake 15 to 20 minutes in the oven or until the cod is done.
Tips
No special items needed.
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