Cod Bakes With Dijon Mustard

Cod Bakes With Dijon Mustard

Cod Bakes With Dijon Mustard

4
Servings

10m
Prep Time

20m
Cook Time

30m
Ready In

Recipe: #36236

January 06, 2021

Categories: Main Dish, Fish, Cod, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Small Batch Cooking, Broil, Convection Roast more

recipe by:
BakinBaby

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recipe by:
BakinBaby

"This has been a long time family favorite. It’s quick to make, little mess and most items are in hand."

Original recipe yields 4 servings

Metric US

Ingredients

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1/4 cup mayonnaise
2 teaspoons Dijon mustard
2 teaspoons horseradish
1 tablespoon lemon juice

1/4 cup breadcrumbs (or Panko)
2 tablespoons Parmesan cheese
4 (24 ounces) cod fish fillets (filers 6 oz.)
1 tablespoon butter

Nutritional

Serving Size: 1 (205.1 g)
Calories 345.8
Total Fat - 18.6 g
Saturated Fat - 5.5 g
Cholesterol - 125.6 mg
Sodium - 389.8 mg
Total Carbohydrate - 7.8 g
Dietary Fiber - 0.4 g
Sugars - 1.7 g
Protein - 35.2 g
Calcium - 51.3 mg
Iron - 1 mg
Vitamin C - 2.4 mg
Thiamin - 0.2 mg

Step 1

Heat oven to 350, grease a baking sheet or cover with foil.

Step 2

Mix: mayonnaise, mustard, horseradish, and lemon juice, then add 1/8 c Parmesan & 1 tablespoon breadcrumbs.

Step 3

Arrange filets on baking sheet, spread with breadcrumb/ cheese mixture.

Step 4

Melt 1 tablespoon butter, add 1/8 cup breadcrumbs & 1 tablespoon Parmesan cheese.

Step 5

Sprinkle his mixture on coated fish

Step 6

Bake 15 to 10 minutes or until fish flakes with a fork

Tips & Variations

No special items needed.

Tags : Main Dish

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