Cinnamon Pancakes With Ice-Cream & Maple Syrup

4
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"Another healthy dessert from Australian BH&G Diabetic Living. The recipes specifies 4 small scoops of ice cream but ZAZZ will not accept scoops so have estimated it as 1 1/3 cups."

Original recipe yields 4 servings
OK
  • PANCAKES

Nutritional

  • Serving Size: 1 (102 g)
  • Calories 171.3
  • Total Fat - 3.1 g
  • Saturated Fat - 1.7 g
  • Cholesterol - 10.5 mg
  • Sodium - 43.8 mg
  • Total Carbohydrate - 31.9 g
  • Dietary Fiber - 3.1 g
  • Sugars - 11.6 g
  • Protein - 5.7 g
  • Calcium - 111.9 mg
  • Iron - 1 mg
  • Vitamin C - 0.7 mg
  • Thiamin - 0.2 mg

Step 1

PANCAKES combine the flours and cinnamon in a medium bowl.

Step 2

Put the milk, syrup and egg white in a small bowl and whisk to combine.

Step 3

Add to flour mixture and mix until well combined.

Step 4

Spray a large non stick frying pan with cooking spray and heat on medium.

Step 5

To make 1 pancake add 1 tablespoon of batter to the pan and spread out slightly and then add another 2 tablespoons of batter to pan to make 2 more pancakes and cook for 2 minutes or until bubbles appear on the surface and then turn pancakes over and then cook for a further 1 minute or until cooked through and then transfer to a large plate lined with a clean tea towel and cover pancakes to keep warm.

Step 6

Repeat with remaining batter to make a total of 16 pancakes.

Step 7

Divide pancakes between plates and top with a scoop of icecream and drizzle with the maple syrup.

Step 8

TIP to cut coking time in half, you can use two large frying pans at the same time.

Tips & Variations


No special items needed.

Related

dienia b

Nice pancakes like the cinnamon sprinkled over ice cream also good breakfast

review by:
(29 Sep 2019)

weekend cooker

Other than using some strawberry ice cream with the vanilla made for a nice mid-morning breakfast for us. Very fluffy pancakes, kids enjoyed too

review by:
(2 Jan 2015)