Cinnamon Pancakes With Ice-Cream & Maple Syrup
Created by ImPat on October 31, 2014
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Recipe #15382
Ingredients
- Cooking spray
- 1 1/3 cups ice cream (vanilla, 4 small scoops no-sugar added)
- 1 tablespoon maple syrup (diet or sugar free)
- PANCAKES
- 50 grams self-rising flour (1/3 cup)
- 55 grams whole wheat flour (plain wholemeal, 1/3 cup)
- 1 teaspoon ground cinnamon
- 160 ml fat-free milk (2/3 cup)
- 1 tablespoon maple syrup (diet or sugar free)
- 1 egg white (from 50 gram egg)
How to Make
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Step 1: PANCAKES combine the flours and cinnamon in a medium bowl.
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Step 2: Put the milk, syrup and egg white in a small bowl and whisk to combine.
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Step 3: Add to flour mixture and mix until well combined.
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Step 4: Spray a large non stick frying pan with cooking spray and heat on medium.
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Step 5: To make 1 pancake add 1 tablespoon of batter to the pan and spread out slightly and then add another 2 tablespoons of batter to pan to make 2 more pancakes and cook for 2 minutes or until bubbles appear on the surface and then turn pancakes over and then cook for a further 1 minute or until cooked through and then transfer to a large plate lined with a clean tea towel and cover pancakes to keep warm.
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Step 6: Repeat with remaining batter to make a total of 16 pancakes.
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Step 7: Divide pancakes between plates and top with a scoop of icecream and drizzle with the maple syrup.
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Step 8: TIP to cut coking time in half, you can use two large frying pans at the same time.
Nutritional Facts
- Serving Size: 1 (102 g)
- Calories 171.3
- Total Fat - 3.1 g
- Saturated Fat - 1.7 g
- Cholesterol - 10.5 mg
- Sodium - 43.8 mg
- Total Carbohydrate - 31.9 g
- Dietary Fiber - 3.1 g
- Sugars - 11.6 g
- Protein - 5.7 g
- Calcium - 111.9 mg
- Iron - 1 mg
- Vitamin C - 0.7 mg
- Thiamin - 0.2 mg