Chow Mein Casserole
"Another "Chinese" casserole from the 1960s this one has water chestnuts and bean sprouts"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (382.1 g)
- Calories 141.7
- Total Fat - 4.2 g
- Saturated Fat - 0.7 g
- Cholesterol - 5.8 mg
- Sodium - 786.7 mg
- Total Carbohydrate - 21.6 g
- Dietary Fiber - 3.8 g
- Sugars - 6.4 g
- Protein - 6.3 g
- Calcium - 71.2 mg
- Iron - 1.6 mg
- Vitamin C - 12.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 350 degrees F.
Step 2
Lightly brown hamburger and drain off excess fat.
Step 3
Add pepper, onion and celery plus enough water to cover.
Step 4
Simmer for 20 minutes.
Step 5
Add sprouts, water chestnuts and canned soup plus one soup can of water.
Step 6
Should be a little thin, as it will thicken upon baking.
Step 7
Add soy sauce and pour mixture into pan sprayed 3 quart casserole.
Step 8
Bake 30 minutes (until thickened and well seasoned).
Step 9
Served over heated noodles that you have put on cookie sheet and warmed up in oven
Tips
No special items needed.