Chow Mein Casserole

6
Servings
9m
Prep Time
50m
Cook Time
59m
Ready In

Recipe: #39727

October 26, 2022



"Another "Chinese" casserole from the 1960s this one has water chestnuts and bean sprouts"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (382.1 g)
  • Calories 141.7
  • Total Fat - 4.2 g
  • Saturated Fat - 0.7 g
  • Cholesterol - 5.8 mg
  • Sodium - 786.7 mg
  • Total Carbohydrate - 21.6 g
  • Dietary Fiber - 3.8 g
  • Sugars - 6.4 g
  • Protein - 6.3 g
  • Calcium - 71.2 mg
  • Iron - 1.6 mg
  • Vitamin C - 12.3 mg
  • Thiamin - 0.2 mg

Step 1

Preheat oven to 350 degrees F.

Step 2

Lightly brown hamburger and drain off excess fat.

Step 3

Add pepper, onion and celery plus enough water to cover.

Step 4

Simmer for 20 minutes.

Step 5

Add sprouts, water chestnuts and canned soup plus one soup can of water.

Step 6

Should be a little thin, as it will thicken upon baking.

Step 7

Add soy sauce and pour mixture into pan sprayed 3 quart casserole.

Step 8

Bake 30 minutes (until thickened and well seasoned).

Step 9

Served over heated noodles that you have put on cookie sheet and warmed up in oven

Tips & Variations


No special items needed.

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