Chorizo Spaghetti Squash & Eggs

15m
Prep Time
30m
Cook Time
45m
Ready In

Recipe: #16334

December 13, 2014



"For Cris"

Original is 2 servings

Nutritional

  • Serving Size: 1 (573.5 g)
  • Calories 732.2
  • Total Fat - 50.6 g
  • Saturated Fat - 17.2 g
  • Cholesterol - 484.8 mg
  • Sodium - 1279.7 mg
  • Total Carbohydrate - 32.8 g
  • Dietary Fiber - 9.8 g
  • Sugars - 4.8 g
  • Protein - 39.7 g
  • Calcium - 403 mg
  • Iron - 4.7 mg
  • Vitamin C - 35.5 mg
  • Thiamin - 0.7 mg

Step by Step Method

Step 1

Cook the chorizo with onion and galic in a medium saute pan.

Step 2

Add the squash and salsa verde and cook for 7-8 minutes, or until the liquid has evaporated. Remove from the heat and stir in the cheese.

Step 3

Spread the mixture into casserole

Step 4

Make small dents in the mixture for the eggs, and break one egg carefully into each depression.

Step 5

Bake in a pre-heated 375 degree (F) oven for about 18 minutes (longer if you want your yolks firm).

Step 6

Remove from the oven and garnish with chopped cilantro tomato and avocado before serving.

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • When selecting the chorizo, be sure to get the Mexican variety for the best flavor.
  • Fresh cilantro is best for garnish, but you can also use dried if you don't have access to fresh.

  • Substitute chorizo sausage with turkey sausage - This substitution is beneficial for those who are looking for a healthier alternative or are trying to reduce their intake of red meat.
  • Substitute cheddar cheese with feta cheese - This substitution is beneficial for those who are looking for a more flavorful dish or want to add a bit of a Mediterranean twist to the recipe.

Vegetarian Version Replace the chorizo with 1/2 cup of cooked black beans and 1/2 cup of diced bell peppers. Cook the beans and peppers with the onion and garlic in a medium saute pan. Add the squash and salsa verde and cook for 7-8 minutes, or until the liquid has evaporated. Remove from the heat and stir in the cheese. Spread the mixture into a casserole dish and make small dents in the mixture for the eggs. Break one egg carefully into each depression. Bake in a pre-heated 375 degree (F) oven for about 18 minutes (longer if you want your yolks firm). Remove from the oven and garnish with chopped cilantro, tomato and avocado before serving.


Mexican Version Replace the chorizo with 1/2 cup of cooked ground beef and 1/2 cup of diced jalapenos. Cook the beef and jalapenos with the onion and garlic in a medium saute pan. Add the squash and salsa roja and cook for 7-8 minutes, or until the liquid has evaporated. Remove from the heat and stir in the cheese. Spread the mixture into a casserole dish and make small dents in the mixture for the eggs. Break one egg carefully into each depression. Bake in a pre-heated 375 degree (F) oven for about 18 minutes (longer if you want your yolks firm). Remove from the oven and garnish with chopped cilantro, tomato and avocado before serving.


Mexican Street Corn Salad: This bright, flavorful side dish is a perfect complement to the Chorizo Spaghetti Squash & Eggs. It's a delicious combination of grilled corn, mayo, Cotija cheese, lime juice, and chili powder, and it adds a nice contrast to the rich flavors of the main dish.


Taco-Stuffed Avocado: This light and refreshing dish is the perfect accompaniment to the Chorizo Spaghetti Squash & Eggs. It's a combination of diced tomatoes, onions, bell peppers, and avocados, all seasoned with a spicy taco seasoning. The creamy avocados provide a nice contrast to the bold flavors of the main dish, while the fresh vegetables add a nice crunch.




FAQ

Q: How long should I bake the eggs?

A: Bake the eggs in a pre-heated 375 degree (F) oven for about 18 minutes (longer if you want your yolks firm).



Q: Can I bake the eggs in a microwave?

A: Yes, you can bake eggs in a microwave. Place the eggs in a microwave-safe bowl, add a few tablespoons of water, and cover the bowl with a plate. Cook on high for 1-2 minutes, stirring halfway through. Be sure to let the eggs cool before handling.

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Fun facts:

Fun Fact 1: Chorizo is a traditional Mexican sausage, and is often seen in dishes from the likes of celebrity chefs such as Rick Bayless and Bobby Flay.

Fun Fact 2: Spaghetti squash was first grown in the United States in the early 1900s, and has since become a popular ingredient in many dishes.