Choc-Berry Chia Pudding

4
Servings
5m
Prep Time
0m
Cook Time
5m
Ready In


"From our weekday newspaper The West Australian. Times are estimated and does not include chilling time of 2 hours+ or overnight."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (187.2 g)
  • Calories 179.2
  • Total Fat - 4.6 g
  • Saturated Fat - 2.2 g
  • Cholesterol - 10.1 mg
  • Sodium - 168.7 mg
  • Total Carbohydrate - 31.3 g
  • Dietary Fiber - 3.1 g
  • Sugars - 24.4 g
  • Protein - 4.8 g
  • Calcium - 148.6 mg
  • Iron - 0.6 mg
  • Vitamin C - 7.2 mg
  • Thiamin - 0.1 mg

Step 1

Place maple syrup in a 500mL capacity jar or container with a sealed lid, pour in some of the milk and shake to dissolve the syrup.

Step 2

Add remaining milk, chia seeds and cocoa and shake and pour into 4 small serving glasses.

Step 3

Cover and refrigerate for at least 2 hours or overnight.

Step 4

Serve chilled, topped with berries.

Tips & Variations


No special items needed.

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