Choc-Berry Chia Pudding

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4
Servings

5m
Prep Time

0m
Cook Time

5m
Ready In

Recipe: #31383

February 07, 2019

recipe by:
ImPat

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recipe by:
ImPat

"From our weekday newspaper The West Australian. Times are estimated and does not include chilling time of 2 hours+ or overnight."

Original recipe yields 4 servings

Metric US

Ingredients

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1 tablespoon maple syrup (or golden syrup)
1 1/2 cups low-fat milk
1/3 cup chia seeds

2 teaspoons cocoa powder
2 cups raspberries ( fresh or frozen raspberries or mixed berries of your choice)

Nutritional

Serving Size: 1 (187.2 g)
Calories 179.2
Total Fat - 4.6 g
Saturated Fat - 2.2 g
Cholesterol - 10.1 mg
Sodium - 168.7 mg
Total Carbohydrate - 31.3 g
Dietary Fiber - 3.1 g
Sugars - 24.4 g
Protein - 4.8 g
Calcium - 148.6 mg
Iron - 0.6 mg
Vitamin C - 7.2 mg
Thiamin - 0.1 mg

Step 1

Place maple syrup in a 500mL capacity jar or container with a sealed lid, pour in some of the milk and shake to dissolve the syrup.

Step 2

Add remaining milk, chia seeds and cocoa and shake and pour into 4 small serving glasses.

Step 3

Cover and refrigerate for at least 2 hours or overnight.

Step 4

Serve chilled, topped with berries.

Tips & Variations

No special items needed.

Tags : Desserts Fancy/Entertaining Snacks

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