Choc-Berry Chia Pudding
Servings
Prep Time
Cook Time
Ready In
Recipe: #31383
February 07, 2019
Categories: Desserts, Fancy/Entertaining, Snacks, Fruit, Blueberry, Raspberry, Strawberry, 5 Ingredients Or Less, 5-Minute Prep, Budget-Friendly, Easy/Beginner Cooking, No-Cook, Brunch, Game/Sports Day, Valentine's Day, Weeknight Meals, Refrigerator, Gluten-Free, Low Fat, No Eggs, Non-Dairy, Vegetarian, Kosher Dairy more
"From our weekday newspaper The West Australian. Times are estimated and does not include chilling time of 2 hours+ or overnight."
Ingredients
Nutritional
- Serving Size: 1 (187.2 g)
- Calories 179.2
- Total Fat - 4.6 g
- Saturated Fat - 2.2 g
- Cholesterol - 10.1 mg
- Sodium - 168.7 mg
- Total Carbohydrate - 31.3 g
- Dietary Fiber - 3.1 g
- Sugars - 24.4 g
- Protein - 4.8 g
- Calcium - 148.6 mg
- Iron - 0.6 mg
- Vitamin C - 7.2 mg
- Thiamin - 0.1 mg
Step 1
Place maple syrup in a 500mL capacity jar or container with a sealed lid, pour in some of the milk and shake to dissolve the syrup.
Step 2
Add remaining milk, chia seeds and cocoa and shake and pour into 4 small serving glasses.
Step 3
Cover and refrigerate for at least 2 hours or overnight.
Step 4
Serve chilled, topped with berries.
Tips & Variations
No special items needed.