Choc-Berry Chia Pudding
Created by ImPat on February 7, 2019
- Servings: 4
- Prep Time: 5m
- Cook Time: 0m
- Recipe #31383
Ingredients
- 1 tablespoon maple syrup (or golden syrup)
- 1 1/2 cups low-fat milk
- 1/3 cup chia seeds
- 2 teaspoons cocoa powder
- 2 cups raspberries ( fresh or frozen raspberries or mixed berries of your choice)
How to Make
-
Step 1: Place maple syrup in a 500mL capacity jar or container with a sealed lid, pour in some of the milk and shake to dissolve the syrup.
-
Step 2: Add remaining milk, chia seeds and cocoa and shake and pour into 4 small serving glasses.
-
Step 3: Cover and refrigerate for at least 2 hours or overnight.
-
Step 4: Serve chilled, topped with berries.
Nutritional Facts
- Serving Size: 1 (187.2 g)
- Calories 179.2
- Total Fat - 4.6 g
- Saturated Fat - 2.2 g
- Cholesterol - 10.1 mg
- Sodium - 168.7 mg
- Total Carbohydrate - 31.3 g
- Dietary Fiber - 3.1 g
- Sugars - 24.4 g
- Protein - 4.8 g
- Calcium - 148.6 mg
- Iron - 0.6 mg
- Vitamin C - 7.2 mg
- Thiamin - 0.1 mg