Chinese Okra With Black Bean And Chili

6
Servings
9m
Prep Time
15m
Cook Time
24m
Ready In


"I'm putting the option of frozen veggies for the okra .fresh is better of course"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (99.8 g)
  • Calories 131.7
  • Total Fat - 10.6 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 27.3 mg
  • Sodium - 113.3 mg
  • Total Carbohydrate - 7.6 g
  • Dietary Fiber - 2.9 g
  • Sugars - 1.3 g
  • Protein - 2.9 g
  • Calcium - 71.3 mg
  • Iron - 0.8 mg
  • Vitamin C - 21.7 mg
  • Thiamin - 0.2 mg

Step 1

Heat 2 tablespoons oil in a wok

Step 2

Add the okra and stir-fry over a high heat for 2 minutes

Step 3

Until the slices are piping hot, tender and slightly scorched around the edges. Remove from the wok and set aside.

Step 4

Add remaining cooking oil into the wok, add the black beans, garlic and ginger and stir-fry briefly over a high flame

Step 5

Add the okra and mix everything together.

Step 6

Season with pepper and salt to taste.

Step 7

Add sesame oil

Tips & Variations


No special items needed.

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