Chinese Okra With Black Bean And Chili
Recipe: #38058
January 10, 2022
Categories: Side Dishes, Okra, Peppers, Chinese, Wok/Stir-Fry, Gluten-Free, Vegan Frozen Vegetables, more
"I'm putting the option of frozen veggies for the okra .fresh is better of course"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (99.8 g)
- Calories 131.7
- Total Fat - 10.6 g
- Saturated Fat - 1.6 g
- Cholesterol - 27.3 mg
- Sodium - 113.3 mg
- Total Carbohydrate - 7.6 g
- Dietary Fiber - 2.9 g
- Sugars - 1.3 g
- Protein - 2.9 g
- Calcium - 71.3 mg
- Iron - 0.8 mg
- Vitamin C - 21.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat 2 tablespoons oil in a wok
Step 2
Add the okra and stir-fry over a high heat for 2 minutes
Step 3
Until the slices are piping hot, tender and slightly scorched around the edges. Remove from the wok and set aside.
Step 4
Add remaining cooking oil into the wok, add the black beans, garlic and ginger and stir-fry briefly over a high flame
Step 5
Add the okra and mix everything together.
Step 6
Season with pepper and salt to taste.
Step 7
Add sesame oil
Tips
No special items needed.
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