Chilli and Garlic Beef Noodle Stir-Fry
Recipe: #15471
November 02, 2014
Categories: Steak, Peppers, Wok/Stir-Fry, Diabetic, Zucchini, Beef Dinner, more
"From Australian BH&G Diabetic Living"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (588.1 g)
- Calories 892.2
- Total Fat - 24.5 g
- Saturated Fat - 6.2 g
- Cholesterol - 78.8 mg
- Sodium - 881.8 mg
- Total Carbohydrate - 131.5 g
- Dietary Fiber - 7.8 g
- Sugars - 6.9 g
- Protein - 34.7 g
- Calcium - 100 mg
- Iron - 3.3 mg
- Vitamin C - 42.9 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Put noodles in a medium heatproof bowl and cover with boiling water and set aside for 2 minutes and then drain and separate the noodles and set aside.
Step 2
Put the sweet chilli sauce, lime juice and soy sauce in a small bowl, stir to combine and set aside.
Step 3
Brush a little oil over a large wok and heat on high until the wok is hot and then add half of the beef and stir fry for 2 minutes or until beef is almost cooked and then transfer to a plate.
Step 4
Brush the wok with a little more oil and reheat wok on high and repeat with remaining beef and then remove beef from wok and add to the first batch of beef.
Step 5
Brush the wok with remaining oil and heat on medium-high and add the capsicum, zucchini, mushroom, garlic, ginger and choy sum stalks and stir fry for 2 minutes and then add the water and choy sum leaves and cook covered tossing twice for 2 minutes or until the vegetables are just tender.
Step 6
Add noodles, beef and spring onion to the wok and toss to combine and then add the sauce and toss once more to combine and heat through.
Step 7
Top with coriander leaves to serve and accompany with lime wedges.
Tips
No special items needed.
0 Reviews
You'll Also Love
