Chili Prawn & Tomato Spaghetti

4
Servings
30m
Prep Time
15m
Cook Time
45m
Ready In


"This has all the components that I just love, so saving here for future use, from Super Food Ideas. In the preparation time I have allowed for peeling the prawns. I have had people comment they would quite happily pay for this in a restaurant."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (311.6 g)
  • Calories 487.1
  • Total Fat - 6.5 g
  • Saturated Fat - 0.9 g
  • Cholesterol - 204.6 mg
  • Sodium - 933.5 mg
  • Total Carbohydrate - 75.2 g
  • Dietary Fiber - 0.7 g
  • Sugars - 1.3 g
  • Protein - 36.6 g
  • Calcium - 138.7 mg
  • Iron - 4.1 mg
  • Vitamin C - 9.8 mg
  • Thiamin - 0.5 mg

Step 1

Cook pasta in a large saucepan of boiling salted water following the packet directions until tender and then drain but reserving 1/2 cup of the cooking liquid.

Step 2

Return pasta to pan.

Step 3

Meanwhile heat oil in a large frying pan over medium high heat and add garlic and chili and cook for 1 minute or until fragrant and then add prawns and cook stirring for 2-3 minutes or until pink and cooked through.

Step 4

Add tomato and cooking liquid and cook for 2 minutes or until heated through.

Step 5

Season with salt and pepper ad stir through the parsley and then serve over the spaghetti or mix spaghetti through the prawns in the pan and then serve.

Tips & Variations


No special items needed.

Related

dienia b

Simple very tasty I love hot shrimp

review by:
(11 Apr 2021)