Chili Pork Tenderloin

3
Servings
10m
Prep Time
25m
Cook Time
35m
Ready In


"This is out of a cookbook called Diabetic Family Friendly..."

Original recipe yields 3 servings
OK

Nutritional

  • Serving Size: 1 (181 g)
  • Calories 217.7
  • Total Fat - 10.4 g
  • Saturated Fat - 2.4 g
  • Cholesterol - 70.2 mg
  • Sodium - 1426.4 mg
  • Total Carbohydrate - 6.5 g
  • Dietary Fiber - 1 g
  • Sugars - 1.4 g
  • Protein - 26.1 g
  • Calcium - 32.7 mg
  • Iron - 2 mg
  • Vitamin C - 8.6 mg
  • Thiamin - 0 mg

Step 1

In a small bowl, combine the first six ingredients; brush over pork. In a large oven proof skillet, brown pork in oil on all sides.

Step 2

Bake at 375°F for 25-30 minutes or until a thermometer reads 145°F. Let stand for 5 minutes before slicing.

Tips & Variations


No special items needed.