Chili Pork Tenderloin
Recipe: #28974
February 02, 2018
Categories: Loins, Sunday Dinner Diabetic, Gluten-Free, Low Carbohydrate, No Eggs, Non-Dairy, more
"This is out of a cookbook called Diabetic Family Friendly..."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (181 g)
- Calories 217.7
- Total Fat - 10.4 g
- Saturated Fat - 2.4 g
- Cholesterol - 70.2 mg
- Sodium - 1426.4 mg
- Total Carbohydrate - 6.5 g
- Dietary Fiber - 1 g
- Sugars - 1.4 g
- Protein - 26.1 g
- Calcium - 32.7 mg
- Iron - 2 mg
- Vitamin C - 8.6 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
In a small bowl, combine the first six ingredients; brush over pork. In a large oven proof skillet, brown pork in oil on all sides.
Step 2
Bake at 375°F for 25-30 minutes or until a thermometer reads 145°F. Let stand for 5 minutes before slicing.
Tips
No special items needed.
1 Reviews
You'll Also Love
