Chili for 2
Recipe: #6095
August 03, 2012
Categories: Chili, Beans, Ground Beef, Onions, Southwest, High Fiber, High Protein, Canned Tomatoes, Beef Dinner, Ground Beef Dinner, more
"I found this in the 2003 Taste of Home Annual Recipes cookbook. It was sent to them by Norma Grogg of St. Louis, Missouri. Since I like a meatier chili, an extra 1/4 pound of ground beef was added.But even if the extra beef hadn't been added, I still think it would be enough for 4. After simmering, I did a " taste test " and added some crushed red pepper flakes for more heat. If you don't add the crushed red pepper, it's very mild. If desired add some cheese to each serving. Submitted to " ZAZZ " on August 3rd.,2012"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (512.5 g)
- Calories 512.2
- Total Fat - 22.5 g
- Saturated Fat - 7 g
- Cholesterol - 163.5 mg
- Sodium - 1919.8 mg
- Total Carbohydrate - 18.2 g
- Dietary Fiber - 4.2 g
- Sugars - 3.3 g
- Protein - 56.5 g
- Calcium - 86.2 mg
- Iron - 7.1 mg
- Vitamin C - 4.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a medium sauce pan, add beef,onion, and garlic.
Step 2
Cook over medium heat until meat is no longer pink,drain and return to saucepan.
Step 3
Add the remaining ingredients,and bring to a boil.
Step 4
Reduce heat, cover and simmer for 15 to 20 minutes or until heated through.
Tips
No special items needed.
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